His my pc specs:

Intel Core 2 Duo e6420 2.13 ghz
2 gb ddr2 667 mhz kingston ram
Nvidia GeForce 8600gt (512 mb ddr3)
250gb sata2 seagate hard drive
windows vista ultimate

H2 Settings:

Resolution = 1024-768
Level of detail = medium
Anti Aliasing = off
Gamma = 2 (default)

When I am recording I only get about 17-21 fps when I am in a room by myself, and I want to record in my CAL matches will have 8 people and get preferrable around 30fps if possible. Also when I am recording in fraps it is on half size not full size. Any help would be appreciated.